Contact us for trial session
We have all kinds of Pilates courses both on mat (All Population Mat) or on equipments (Cadillac, Reformer, Chair, Ladder Barrel, etc.).
The course has two levels. The first one consists of three tiers. The second one has two tiers. We will teach you how to modify exercise that is safe and effective. You will learn how to design the exercise that suitable for different age of groups and fitness level to create safe and effective workouts.
Emphasis is placed on maintaining variety and providing small challenges while safely progressing a client in order to avoid monotony.
The Master Trainer
Our Master Trainer, Charles Xu. He got certified from the Headquartered Pilates Academy International which is base in New York,
USA in 2017.